"The best way to take care of others is to first take care of yourself."

GET SOME SLEEP!

Rest is the most important thing you can do to take care of yourself! When you aren't sleeping properly, it can cause moodiness and irritation.

Aim for 7-8 hours of sleep each night and try to stick to a consistent sleeping schedule.

We know that life gets busy and it can be hard to get sleep when all you can think about is everything you have yet to do.

But sleep is not just physical rest it is also mental, you can't operate at your best if you are drained completely.

Having trouble sleeping?

Try to drink some chamomile tea, or listen to soft music. Many people even found disconnecting from electronics 30 minutes before bed has improved their quality of sleep as well.

Connect with Others

You can make time to connect with family and friends outside of the everyday roles you share with one another.

Go out for drinks or have a cozy night in.

It’s important to stay connected with the people you care about, even if it’s just through video chat or a phone call.

It always feels good to have someone who cares about your well-being as much as you do theirs by your side.

Plus, what's a better way to bond than with people with whom you can truly be yourself around!

Self-care doesn't have to be lavish or expensive, it's simple. Do what makes you feel good, and share it with those you love most.

Take A Break

We often have our schedule down to the second, but life can't always be planned.

Take breaks throughout the day.

Set aside 10-15 minutes to pause and take a break from whatever you’re doing.

Take a few deep breaths, stretch, or meditate. This reminds you to be present and grounded in your body.

Bonus Tip

A lot of women have reported that by after adding our products into their daily self-care routine they feel like they've done one thing for themselves in their long day of responsibilities.

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